Image by Pablo Heimplatz


How It All Started

Hey, Im Sophia. I realised in the recent UK lockdown that I kind of like writing so, as I wrote in my journal about all things personal development, fitness, wellbeing, mindset and just life in general, I noticed some of what I came to write about was quite good and how I was proud that I could write something my loved ones and I found to be a good read. So why not share them?

I love a good convo, anything to do with the mind, space, health and well just about anything else you'll read on here will be something I have an interest in. So if there's anything you want to add, share or talk about in anything you read, please feel free to get in touch.

Thanks for getting this far X